Day 6 of 14 · Thursday
Good morning,
Josephine
Cool and clear, 27° at the lawn. Six days in — your sleep score is up a third since arrival.
Up next · in 40 minutes
10:00
Water aerobics
Grove Pool, lower terrace. Towels, floats and a shaded rest bench are already set out for you.
Today's rhythm
Activity menu6:30Sunrise
Qigong on the lawn
Completed · 42 minutes, heart rate steady
10:00Morning
Water aerobics
Grove Pool · car at 9:50
6:00Evening
Shared supper, long table
Confirmed
Your goals · day 6 of 14
7.2Sleep+1.6 hrs
26Nutrition+12
13Strength+4 reps
This afternoon